INSPIRING
THOUGHTS
20
Happy Habits for a Better and Smarter
2018:
On
my blog today I want to share with you provoking thoughts that will lift you to
greater heights. I am a blogger and I know every info I put out on my blog has
a great deal of effect on its readers. Am in to inspire, motivate and encourage
you to become better, successful and a happy you in 2018.
“Never
lose hope in your life Put Your Consistent efforts to achieve what you want to
achieve you will succeed at your time zone.”
1. Be Grateful.
Slow down,
look around you, and pay attention to the little details in your life – the
delicate purple flower on the sidewalk, the beautiful sunset, the hot shower
that washes away your long day, and the smile in your partner’s eyes…
When you
have a grateful heart that is appreciative of life’s beautify, wonder and
blessings, you’re automatically filled with happiness.
2. Choose your friends wisely.
According
to Harvard, the most important external factors affecting individual happiness
are human relationships.
So if you
want to be happy, choose to be around people who are optimistic, who appreciate
you as you are, and who can make your life richer, bigger, more fun, and more
meaningful.
3. Cultivate compassion.
When we
try to step into other people’s shoes and understand a situation from another’s
perspective,
we’re more
likely to handle the situation with compassion, objectivity and effectiveness.
There will be less conflicts and more happiness.
4. Keep learning.
Learning
keeps us young and dreams keep us alive. When we engage our brains and put them
toward productive uses, we’re less likely to dwell on unhappy thoughts and much
more likely to feel happy and fulfilled.
5. Become a problem solver.
Happy
people are problem solvers. When they encounter a challenge in life, they don’t
beat themselves up and fall into a depressive state. Instead, they face up to
the challenge and channel their energies toward finding creative a solution.
By
becoming a problem solver, you’ll build up your self-confidence and your
ability to accomplish whatever it is you set your mind to – and whatever
challenges life throws your way.
6. Do what you love.
Since we
spend over one-third of our adult life working, loving what we do has a huge impact
on our overall happiness.
If this is
not possible at the moment, then try to find enjoyment and meaning in your
current work, or cultivate a hobby that involves doing something you love.
7. Live in the present.
When you
feel depressed, you’re living in the past. When you feel worried or anxious,
you’re living in the future. But when you feel content, happy and peaceful,
you’re living in the present.
8. Laugh often.
Laughter
is the most powerful anecdote to anger or depression. Research has shown that
the simple act of curving the corners of your mouth can increase your feeling
of happiness. So don’t take life too seriously. Try to find humor and laughter
in life’s everyday struggles.
9. Practice forgiveness.
Resentment
and anger are forms of self-punishment. When you forgive, you’re actually
practicing kindness to yourself. And most importantly, learn to forgive
yourself. Everyone makes mistakes. It’s through our mistakes that we learn and
grow to become a bigger and better person.
10. Say thanks often.
Always be
appreciative of the blessings in your life. And it’s equally important to
express your appreciation to those who’ve made your life better in some way,
big or small.
11. Create deeper connections.
Our
happiness multiplies when we connect and bond with another human being on a
deeper level. And being fully present and listening are two of the most
important skills to strengthening that bond and bringing happiness to
ourselves, and to others.
12. Keep your agreement.
Our
self-esteem is built on the agreements we’ve made with ourselves. And high
self-esteem has a direct correlation to happiness. So keep your agreements with
others and with yourself.
13. Meditate.
According
to Harvard, people who take 8 sessions of mindfulness meditation training are,
on average, 20% happier than a control group.
Such
training can lead to structural brain changes including increased grey-matter
density in the hippocampus, known to be important for learning and memory, and
in structures associated with self-awareness, compassion and introspection.
14. Focus on what you’re doing.
When you
put your mind, heart and soul into what you’re doing, you’re creating a happiness
state – called the “flow.”
When
you’re living in the flow, you’re less likely to care about what others may
think of you, and less bothered by things that are not that important. The
result? More happiness, of course!
15. Be optimistic.
For happy
people, the glass is always half-full. If your tendency is to imagine the very
worst-case scenario every time you face a challenge, then train yourself to
reverse that tendency.
Ask
yourself what good can come out of the situation or what you can learn from it.
Optimism surely fuels success and happiness.
16. Love unconditionally.
No one is
perfect. Accept yourself for all of your imperfections. And do so for others.
Loving
someone unconditionally does not mean that you need to spend all your time with
them or help them figure out their problems.
Unconditional
love means accepting people as they are, and allowing them to find their own
ways, at their own pace.
17. Don’t give up.
Unfinished
projects and repeated defeats inevitably dampen one’s self-esteem.
If you’ve
made up your mind to do something, see it through. Don’t give up until you
succeed. Remember, failure is temporary but defeat is permanent. And defeat
only occurs when you give up.
18. Do your best and then let go.
Everyone
has limitations, and things don’t always turn out to be what we’d like them to
be – despite our efforts. So always give your best, and then let go.
Let events
run their course. When you’ve done your best, you’ll have no regrets.
19. Take care of yourself.
A healthy
body is the key to happiness. If you have poor health, it’s very difficult to
be happy no matter how hard you try.
So make
sure you eat well, exercise and find time to rest. Take good care of your body,
your mind and your spirit.
20. Give back.
Doing good
is one of the surest ways to feel good.
According
to Harvard, when people do good, their brains becomes active in the very same
reward center that is stimulated when they experience other rewards.
So it’s
not a surprise that people who care more about others are happier than those
who care less about others.
Wishing
you a happy and positive filled year ahead. Don’t forget to tell your friends
and love ones about my blog. Expect nothing but the best in my articles and
reviews.